keto french toast


Table 1: Article Outline

Heading Subheading
Introduction – What is keto french toast?
– Why is it popular?
Ingredients – List of ingredients
– Substitutes for keto-friendly ingredients
Instructions – Step-by-step guide to making keto french toast
Tips and Tricks – How to achieve the perfect texture and flavor
– Common mistakes to avoid
Health Benefits – Low-carb and high-fat content
– Potential weight loss benefits
– Improved blood sugar control
Variation Ideas – Different toppings and flavors
– Creative ways to serve keto french toast
Conclusion – Summary of the article
FAQs – Is keto french toast suitable for people with diabetes?
– Can I use almond milk instead of coconut milk?
– How many carbs are in keto french toast?
– Can I freeze leftover keto french toast?
– Can I use a different sweetener instead of erythritol?

Table 2: Article

Keto French Toast: A Delicious Low-Carb Breakfast Option

Are you following a keto diet but still crave that classic breakfast favorite, french toast? Look no further! In this article, we will guide you through the process of making keto-friendly french toast that is both delicious and nutritious. Whether you’re new to the keto lifestyle or a seasoned pro, this recipe is sure to satisfy your breakfast cravings without derailing your diet goals.


What is keto french toast?

Keto french toast is a low-carb and high-fat variation of the classic breakfast dish. Instead of using regular bread, which is high in carbohydrates, keto french toast is made with low-carb bread alternatives like almond flour or coconut flour bread. The traditional sugary syrup is replaced with keto-friendly sweeteners like erythritol or stevia.

Why is it popular?

Keto french toast has gained popularity among those following a ketogenic diet due to its ability to satisfy cravings for a comforting and indulgent breakfast while still adhering to the low-carb principles of the diet. It allows individuals to enjoy a familiar and nostalgic dish without compromising their dietary goals.


To make keto french toast, you will need the following ingredients:

  • Low-carb bread (almond flour or coconut flour bread)
  • Eggs
  • Unsweetened almond milk
  • Vanilla extract
  • Cinnamon
  • Keto-friendly sweetener (erythritol, stevia, or monk fruit)
  • Butter or coconut oil for frying

Note: If you don’t have low-carb bread on hand, you can easily make your own using almond flour or coconut flour. Simply search for a keto-friendly bread recipe online.


Follow these simple steps to create delicious keto french toast:

  1. In a shallow bowl, whisk together the eggs, almond milk, vanilla extract, cinnamon, and keto-friendly sweetener.
  2. Heat a skillet or frying pan over medium heat and add butter or coconut oil to prevent sticking.
  3. Dip each slice of low-carb bread into the egg mixture, allowing it to soak for a few seconds on each side.
  4. Place the soaked bread onto the heated skillet and cook for 2-3 minutes on each side until golden brown.
  5. Remove the cooked french toast from the skillet and serve with your favorite keto-friendly toppings, such as sugar-free syrup, fresh berries, or whipped cream.

Tips and Tricks

  • To achieve the perfect texture and flavor, make sure the low-carb bread is not too thick or too thin. Aim for slices that are about half an inch thick.
  • For extra flavor, you can add a pinch of nutmeg or a splash of almond extract to the egg mixture.
  • Avoid overcrowding the skillet or frying pan. Cook the french toast in batches if necessary to ensure even cooking.
  • If the bread becomes too dry or absorbs too much of the egg mixture, consider adding a little more almond milk to the mixture to keep the french toast moist.

Health Benefits

Keto french toast offers several health benefits that make it an excellent choice for those following a ketogenic diet:

  • Low-carb content: By using low-carb bread alternatives, keto french toast allows individuals to enjoy a breakfast favorite without exceeding their daily carbohydrate limit.
  • High-fat content: The use of eggs and healthy fats like butter or coconut oil in the recipe provides essential nutrients and satisfies hunger more effectively than a high-carb meal.
  • Potential weight loss benefits: Following a ketogenic diet has been shown to aid in weight loss due to its ability to promote ketosis, a metabolic state where the body burns stored fat for fuel.
  • Improved blood sugar control: The absence of traditional sugary syrups in keto french toast helps stabilize blood sugar levels, making it a suitable option for individuals with diabetes or those looking to manage their blood sugar.

Variation Ideas

While keto french toast is delicious on its own, you can get creative with flavors and toppings. Here are some ideas to inspire you:

  • Berry Bliss: Top your french toast with a mix of fresh berries, such as strawberries, blueberries, and raspberries. Add a dollop of whipped cream for an extra indulgence.
  • Cinnamon Delight: Sprinkle some extra cinnamon on top of the cooked french toast and drizzle with sugar-free cinnamon syrup.
  • Nutty Crunch: Before cooking the french toast, dip each slice in a mixture of crushed nuts (such as almonds or pecans) for a satisfying crunch.


In conclusion, keto french toast is a delicious and satisfying breakfast option for those following a ketogenic diet. With its low-carb and high-fat content, it can help individuals stay on track with their dietary goals while still enjoying a comforting and indulgent breakfast. By following the simple instructions and utilizing the tips and tricks provided, you can create a keto-friendly french toast that will leave you satisfied and energized.


  1. Is keto french toast suitable for people with diabetes?

    • Yes, keto french toast is a suitable option for individuals with diabetes, as it helps stabilize blood sugar levels and avoids the use of traditional sugary syrups.
  2. Can I use almond milk instead of coconut milk?

    • Yes, you can use almond milk as a substitute for coconut milk in the recipe. Choose unsweetened almond milk to keep the recipe keto-friendly.
  3. How many carbs are in keto french toast?

    • The carbohydrate content of keto french toast depends on the specific ingredients used. However, by using low-carb bread alternatives and keto-friendly sweeteners, the carbohydrate content can be significantly reduced compared to traditional french toast.
  4. Can I freeze leftover keto french toast?

    • Yes, you can freeze leftover keto french toast for future consumption. Simply wrap the individual slices in plastic wrap or place them in a freezer-safe container. To reheat, toast them in a toaster oven or bake in the oven until warmed through.
  5. Can I use a different sweetener instead of erythritol?

    • Yes, you can use other keto-friendly sweeteners like stevia or monk fruit as a substitute for erythritol. Adjust the amount according to your desired level of sweetness.

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