flan con miel


  1. Introduction to flan con miel
  2. History and origins of flan con miel
  3. Ingredients needed to make flan con miel
  4. Step-by-step instructions to prepare flan con miel
  5. Variations and additions to flan con miel
  6. Serving suggestions and presentation ideas for flan con miel
  7. Flan con miel in different cultures and regions
  8. Health benefits of flan con miel
  9. Frequently asked questions about flan con miel
  10. Conclusion

Flan con miel


Flan con miel is a delicious and traditional Spanish dessert that combines the creamy texture of flan with the sweet richness of honey. This delectable dessert has been enjoyed for centuries and continues to be a favorite among dessert lovers around the world.

History and origins

Flan con miel can trace its roots back to ancient Roman times, where a similar dessert known as "tyropatina" was prepared using cheese, honey, and eggs. Over time, the recipe evolved, and the cheese was replaced with milk custard, giving birth to the modern-day flan con miel.

Ingredients needed

To make flan con miel, you will need the following ingredients:

  • 1 cup of sugar
  • 4 eggs
  • 2 cups of milk
  • 1 teaspoon of vanilla extract
  • 1/2 cup of honey

Step-by-step instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a small saucepan, melt the sugar over medium heat until it turns into a golden caramel.
  3. Pour the caramel into a flan mold, evenly coating the bottom and sides.
  4. In a mixing bowl, beat the eggs until well combined.
  5. Add the milk, vanilla extract, and honey to the egg mixture and whisk until smooth.
  6. Pour the mixture into the flan mold over the caramel.
  7. Place the flan mold in a larger baking dish and fill the larger dish with hot water until it reaches halfway up the sides of the flan mold.
  8. Carefully place the baking dish in the preheated oven and bake for about 45 minutes or until the flan is set.
  9. Remove the flan mold from the water bath and let it cool to room temperature.
  10. Once cooled, refrigerate the flan for at least 2 hours or overnight.
  11. To serve, run a knife around the edges of the flan mold and invert it onto a serving plate, allowing the caramel to drizzle over the flan.

Variations and additions

While the traditional flan con miel recipe is already delicious on its own, you can also experiment with different flavors and additions. Here are a few ideas:

  • Add a pinch of cinnamon to the custard mixture for a warm and aromatic twist.
  • Top the flan with fresh berries or a dollop of whipped cream for added indulgence.
  • Drizzle some chocolate sauce or caramel sauce over the flan for extra sweetness.

Serving suggestions and presentation ideas

To elevate the presentation of your flan con miel, consider the following suggestions:

  • Garnish each serving with a sprig of mint or a dusting of powdered sugar.
  • Serve the flan on a decorative dessert plate with a side of fresh fruit.
  • Pair the flan with a scoop of vanilla ice cream or a shot of espresso for a complete dessert experience.

Flan con miel in different cultures and regions

Flan con miel has variations in different cultures and regions. In Mexico, it is known as "flan de cajeta" and is made with goat’s milk caramel. In Puerto Rico, it is called "flan de leche condensada" and is made with condensed milk. Each variation adds a unique twist to the classic flan con miel recipe.

Health benefits

While flan con miel is undeniably a decadent dessert, it also offers some health benefits. The dish is a good source of protein and calcium, thanks to the eggs and milk used in the recipe. However, it should be enjoyed in moderation due to its high sugar content.

Frequently asked questions

  1. Can I use a different sweetener instead of sugar?
    • Yes, you can substitute sugar with alternatives like honey or maple syrup, but it may alter the taste and texture of the flan.
  2. Can I make flan con miel without eggs?
    • Eggs are an essential ingredient in flan con miel as they help in achieving the custard-like texture. It is best not to omit them.
  3. How long can I store flan con miel?
    • Flan con miel can be stored in the refrigerator for up to 3 days, but it is best enjoyed fresh.


Flan con miel is a delightful Spanish dessert that combines the creamy goodness of flan with the sweet touch of honey. With its rich history, simple ingredients, and easy preparation, it is a dessert that can be enjoyed by all. Whether you serve it as a special treat for a family gathering or as a sweet ending to a delicious meal, flan con miel is sure to impress and satisfy your taste buds.

Custom Message: Thank you for reading this article about flan con miel. We hope you enjoyed learning about this delectable Spanish dessert and feel inspired to try making it yourself. ¡Buen provecho!

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