calabacitas con media crema

Outline of the Article:

I. Introduction
A. Brief explanation of what calabacitas con media crema is
B. Cultural significance of the dish

II. Ingredients
A. List of all the ingredients needed to make calabacitas con media crema
B. Brief description of each ingredient

III. Preparation
A. Step-by-step instructions on how to prepare calabacitas con media crema
B. Tips and tricks for perfecting the dish

IV. Variations
A. Different ways to customize the dish
B. Suggestions for adding protein or other vegetables

V. Health Benefits
A. Nutritional value of calabacitas con media crema
B. How the dish contributes to a balanced diet

VI. Serving Suggestions
A. Ideas for serving calabacitas con media crema with other dishes
B. Presentation tips for an enticing meal

VII. Conclusion
A. Recap of the importance and deliciousness of calabacitas con media crema
B. Encouragement to try making the dish at home


Calabacitas con Media Crema: Delicate and Creamy Mexican Delight

Are you a fan of Mexican cuisine? If so, you must have heard of the mouthwatering dish called "calabacitas con media crema." This traditional Mexican recipe is a true culinary gem that combines the delicate flavor of squash with the creaminess of media crema. In this article, we will explore everything there is to know about this delightful dish, from its ingredients and preparation to its variations and health benefits.


To prepare calabacitas con media crema, you will need the following ingredients:

  1. Calabacitas (zucchini): 4 medium-sized ones, washed and diced.
  2. Media crema: 1 can (7.6 oz) of Mexican table cream.
  3. Onion: 1 small onion, finely chopped.
  4. Garlic: 2 cloves, minced.
  5. Jalapeño pepper: 1 small jalapeño, seeds removed and finely chopped.
  6. Corn kernels: 1 cup of fresh or frozen corn.
  7. Tomato: 1 medium-sized tomato, diced.
  8. Cilantro: A handful of fresh cilantro, chopped.
  9. Salt: To taste.
  10. Black pepper: To taste.
  11. Olive oil: 2 tablespoons.


Now that we have gathered all the ingredients, let’s dive into the preparation process:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion, minced garlic, and jalapeño pepper to the skillet. Sauté until the onion becomes translucent and fragrant.
  3. Add the diced calabacitas and corn kernels to the skillet. Cook for about 5 minutes, stirring occasionally until the vegetables are tender.
  4. Pour the media crema into the skillet and mix well with the vegetables. Allow it to simmer for a couple of minutes.
  5. Add the diced tomato, salt, and black pepper to the skillet. Stir gently to combine all the flavors.
  6. Finally, sprinkle the chopped cilantro on top of the dish, giving it a fresh and vibrant touch.


Calabacitas con media crema is a versatile dish that can be customized to suit your taste. Here are some variations you can consider:

  1. Protein boost: Add cooked chicken, shrimp, or tofu to the dish for an extra protein punch. Simply cook the protein separately and mix it with the calabacitas and media crema in the final step.
  2. Veggie paradise: Feel free to experiment with additional vegetables such as bell peppers, carrots, or mushrooms. These additions will enhance the nutritional value and add more texture to the dish.

Health Benefits

Apart from its delicious taste, calabacitas con media crema offers several health benefits. The dish is low in calories and fat, making it suitable for those watching their weight. Zucchini, the star ingredient of this recipe, is a great source of vitamins A and C, as well as dietary fiber. The combination of vegetables and media crema creates a balanced dish that contributes to a well-rounded diet.

Serving Suggestions

Wondering how to serve this delightful Mexican creation? Here are a few serving suggestions:

  1. As a side dish: Calabacitas con media crema pairs perfectly with grilled chicken or steak. Its creamy texture complements the savory flavors of the main course.
  2. Tacos or quesadillas: Use the calabacitas con media crema as a filling for tacos or quesadillas. It adds a unique twist and elevates the taste of these Mexican classics.
  3. Over rice: Serve the calabacitas con media crema over a bed of fluffy white rice. The combination of flavors and textures will create a truly satisfying meal.


In conclusion, calabacitas con media crema is a truly delightful dish that showcases the richness of Mexican cuisine. Its delicate flavor, creamy texture, and nutritional benefits make it a must-try recipe for any food enthusiast. Whether you enjoy it as a side dish or incorporate it into other Mexican favorites, calabacitas con media crema will surely leave you craving more. So, roll up your sleeves, gather the ingredients, and embark on a culinary journey that will transport you to the vibrant streets of Mexico. ¡Buen provecho!

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