zen monkey overnight oatmeal


  1. Introduction to Zen Monkey Overnight Oatmeal
  2. What is overnight oatmeal?
  3. Benefits of overnight oatmeal
  4. Ingredients required for Zen Monkey Overnight Oatmeal
  5. Step-by-step guide to preparing Zen Monkey Overnight Oatmeal
    • Soaking the oats
    • Adding fruits and nuts
    • Mixing in the yogurt and sweetener
    • Refrigerating overnight
  6. Variations of Zen Monkey Overnight Oatmeal
    • Chocolate and banana
    • Berry blast
    • Tropical paradise
  7. Nutritional value of Zen Monkey Overnight Oatmeal
  8. Why Zen Monkey Overnight Oatmeal is a great breakfast option
  9. Tips for making the perfect Zen Monkey Overnight Oatmeal
  10. Frequently asked questions about Zen Monkey Overnight Oatmeal
  11. Conclusion

Zen Monkey Overnight Oatmeal: A Delicious and Nutritious Breakfast Option

Overnight oatmeal has gained immense popularity in recent years as a convenient and healthy breakfast option. Its simplicity and versatility have made it a favorite among those seeking a quick and nutritious start to their day. One such variation that stands out is the Zen Monkey Overnight Oatmeal. In this article, we will explore what makes this breakfast bowl unique and provide a step-by-step guide on how to prepare it.

What is Overnight Oatmeal?

Before delving into the specifics of Zen Monkey Overnight Oatmeal, let’s first understand what overnight oatmeal is. Overnight oatmeal is a no-cook method of preparing oats that involves soaking them overnight in liquid, typically milk or yogurt. This allows the oats to soften and absorb the flavors of the other ingredients, resulting in a creamy and delicious breakfast dish.

Benefits of Overnight Oatmeal

Overnight oatmeal offers numerous benefits that make it an excellent choice for a healthy breakfast. Firstly, it is incredibly convenient. By preparing the oats the night before, you save precious time in the morning, making it ideal for busy individuals. Additionally, overnight oatmeal is highly customizable, allowing you to tailor it to your taste preferences and dietary needs. It is also a great source of fiber, which aids in digestion and keeps you feeling fuller for longer.

Ingredients required for Zen Monkey Overnight Oatmeal

To prepare Zen Monkey Overnight Oatmeal, you will need the following ingredients:

  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 ripe banana, mashed
  • 2 tablespoons almond butter
  • 1 tablespoon maple syrup or honey
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Step-by-step guide to preparing Zen Monkey Overnight Oatmeal

Now that we have the ingredients ready, let’s dive into the step-by-step process of making Zen Monkey Overnight Oatmeal:

  1. Start by combining the rolled oats, almond milk, mashed banana, almond butter, maple syrup (or honey), chia seeds, vanilla extract, and salt in a mason jar or airtight container.
  2. Mix the ingredients well until they are thoroughly combined.
  3. Seal the jar or container and refrigerate it overnight or for at least 4-6 hours.
  4. In the morning, give the oatmeal a good stir and add any desired toppings such as sliced bananas, chopped nuts, or a drizzle of honey.
  5. Enjoy your Zen Monkey Overnight Oatmeal straight from the jar or transfer it to a bowl.

Variations of Zen Monkey Overnight Oatmeal

While the classic Zen Monkey Overnight Oatmeal recipe is already delicious, there are several variations you can try to add more flavor and variety to your breakfast routine. Here are a few ideas:

1. Chocolate and Banana

To create a chocolate twist, add a tablespoon of cocoa powder and a few chocolate chips to the basic Zen Monkey Overnight Oatmeal recipe. Top it with sliced bananas for a delightful combination of flavors.

2. Berry Blast

For a burst of fruity goodness, add a handful of mixed berries such as strawberries, blueberries, and raspberries to the basic recipe. The vibrant colors and antioxidant-rich fruits will make your breakfast visually appealing and nutritious.

3. Tropical Paradise

Transport yourself to a tropical paradise by adding diced mangoes, pineapple chunks, and shredded coconut to the base recipe. This variation will give your taste buds a refreshing and exotic experience.

Nutritional Value of Zen Monkey Overnight Oatmeal

Zen Monkey Overnight Oatmeal is not only delicious but also packed with nutritional goodness. The rolled oats provide fiber, protein, and essential vitamins and minerals. The almond milk and almond butter add healthy fats, while the chia seeds offer omega-3 fatty acids and additional fiber. The natural sweetness from the ripe banana and maple syrup provides energy without the need for refined sugars. Overall, this breakfast bowl is a well-balanced meal to kickstart your day.

Why Zen Monkey Overnight Oatmeal is a Great Breakfast Option

Zen Monkey Overnight Oatmeal offers a multitude of reasons why it is a fantastic breakfast choice. Firstly, it is incredibly simple to prepare, requiring minimal effort and time. Its versatility allows you to experiment with different flavors, ensuring you never get bored. Additionally, the combination of complex carbohydrates, healthy fats, and protein in this recipe provides sustained energy and keeps you satisfied until your next meal. Lastly, Zen Monkey Overnight Oatmeal is a great option for those following a vegan or gluten-free diet, as it can easily be customized to meet these dietary requirements.

Tips for Making the Perfect Zen Monkey Overnight Oatmeal

To ensure your Zen Monkey Overnight Oatmeal turns out perfectly every time, here are some tips to keep in mind:

  1. Use ripe bananas for natural sweetness and a creamy texture.
  2. Experiment with different types of milk or yogurt to find your preferred consistency and flavor.
  3. Adjust the amount of sweetener according to your taste preferences.
  4. Don’t forget to stir the oatmeal in the morning to ensure all the flavors are well-distributed.
  5. Feel free to add your favorite toppings, such as nuts, seeds, or fresh fruits, to enhance the texture and taste.

Frequently Asked Questions about Zen Monkey Overnight Oatmeal

  1. Can I use instant oats instead of rolled oats?

    • While instant oats can work, rolled oats are recommended for a better texture and consistency.
  2. Can I substitute almond milk with another type of milk?

    • Yes, you can use any milk of your choice, such as dairy milk, soy milk, or coconut milk.
  3. Can I make a larger batch of Zen Monkey Overnight Oatmeal?

    • Absolutely! Simply adjust the quantities accordingly and refrigerate in a larger container.


Zen Monkey Overnight Oatmeal is a delightful and wholesome breakfast option that combines the convenience of overnight preparation with the goodness of nutritious ingredients. Its versatility allows for endless variations, ensuring you never get bored of this healthy meal. So, why not embark on a Zen Monkey breakfast adventure and enjoy a bowl of creamy and flavorful oatmeal to kickstart your day?

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