starbucks overnight oats recipe

Outline of the Article:

  1. Introduction
  2. What are overnight oats?
  3. Benefits of overnight oats
  4. Ingredients needed for Starbucks overnight oats recipe
  5. Step-by-step instructions for preparing Starbucks overnight oats
  6. Tips for customization and variations
  7. Health benefits of Starbucks overnight oats
  8. Nutritional information
  9. FAQs about Starbucks overnight oats
  10. Conclusion

Starbucks Overnight Oats Recipe

Overnight oats have become a popular breakfast option for those seeking a quick, nutritious, and delicious meal. If you’re a fan of Starbucks and looking for a way to recreate their delectable overnight oats at home, you’re in luck! In this article, we will guide you through the process of making Starbucks overnight oats, step-by-step.


Breakfast is often considered the most important meal of the day, and it’s crucial to start your mornings with a nutritious and satisfying meal. Starbucks, known for its wide range of delicious beverages, also offers a scrumptious overnight oats recipe that has gained popularity among its customers.

What are overnight oats?

Overnight oats are a simple and convenient breakfast option where oats are soaked in liquid (such as milk or yogurt) and left to sit overnight. As a result, the oats soften and absorb the liquid, creating a creamy and flavorful dish that requires no cooking.

Benefits of overnight oats

Overnight oats offer numerous benefits, making them an ideal choice for a quick and wholesome breakfast. Some of the benefits include:

  1. Time-saving: With overnight oats, you can prepare your breakfast the night before, saving you precious time in the morning.
  2. Nutritious: Oats are packed with fiber, vitamins, and minerals, providing a nutritious start to your day.
  3. Versatile: Overnight oats can be customized with various toppings and flavors to suit your taste preferences.
  4. Satisfying: The combination of oats and protein-rich ingredients in overnight oats keeps you full and satisfied until lunchtime.

Ingredients needed for Starbucks overnight oats recipe

To recreate Starbucks’ overnight oats at home, you will need the following ingredients:

  1. Rolled oats: 1/2 cup
  2. Milk (dairy or plant-based): 1/2 cup
  3. Greek yogurt: 1/2 cup
  4. Chia seeds: 1 tablespoon
  5. Maple syrup: 1 tablespoon
  6. Vanilla extract: 1/2 teaspoon
  7. Fresh fruits (e.g., berries, banana, or apple): for topping
  8. Nuts or granola: for topping (optional)

Step-by-step instructions for preparing Starbucks overnight oats

Follow these simple steps to make Starbucks overnight oats:

  1. In a jar or container, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract.
  2. Stir the mixture until well combined.
  3. Cover the jar/container with a lid or plastic wrap and refrigerate overnight or for at least 4-6 hours.
  4. In the morning, give the oats a good stir and add your desired toppings, such as fresh fruits, nuts, or granola.
  5. Enjoy your homemade Starbucks overnight oats!

Tips for customization and variations

While the Starbucks overnight oats recipe is delicious on its own, you can customize it to suit your preferences. Here are a few ideas:

  1. Flavor variations: Add cocoa powder, cinnamon, or nut butter to enhance the taste of your overnight oats.
  2. Texture variations: Mix in shredded coconut, chopped nuts, or dried fruits for added texture.
  3. Topping variations: Experiment with different toppings like honey, agave syrup, or chocolate chips.

Health benefits of Starbucks overnight oats

Starbucks overnight oats offer several health benefits due to their nutritious ingredients. Some of these benefits include:

  1. Fiber-rich: Oats contain soluble fiber, which aids digestion and helps maintain a healthy gut.
  2. Protein-packed: Greek yogurt and chia seeds are excellent sources of protein, important for muscle repair and growth.
  3. Antioxidant boost: Fresh fruits used as toppings provide essential vitamins and antioxidants, promoting overall health.

Nutritional information

Starbucks overnight oats are not only delicious but also provide essential nutrients. Here’s a rough breakdown of the nutritional information per serving:

  • Calories: 300-350
  • Carbohydrates: 45-50 grams
  • Protein: 15-20 grams
  • Fat: 8-10 grams
  • Fiber: 8-10 grams

FAQs about Starbucks overnight oats

  1. Can I use instant oats instead of rolled oats?

    • While instant oats can be used, rolled oats provide a better texture and consistency.
  2. Can I use a different type of milk?

    • Yes, you can use any type of milk, such as almond milk, soy milk, or coconut milk.
  3. How long can I store Starbucks overnight oats?

    • Overnight oats can be stored in the refrigerator for up to 3 days.
  4. Can I make overnight oats without chia seeds?

    • Yes, you can omit chia seeds or replace them with flaxseeds.


Starbucks overnight oats are a delightful and nutritious breakfast option that you can easily prepare at home. By following the simple steps and customizing the recipe to your liking, you can enjoy a delicious and energizing meal to start your day off right. So why not give this recipe a try and enjoy the convenience and flavor of Starbucks overnight oats in the comfort of your own home?

Custom Massage: Thank you for reading our article on Starbucks overnight oats recipe. We hope you found it helpful and inspiring. Start your mornings with this delicious and nutritious breakfast option and enjoy the convenience of preparing it the night before. If you have any questions or feedback, please feel free to leave a comment below. Stay healthy and happy!

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