outback keto options

Outline of the Article:

  1. Introduction to the Outback Steakhouse and keto diet

    • Briefly explain what Outback Steakhouse is known for
    • Introduction to the keto diet and its principles
  2. Understanding the keto diet

    • Explanation of how the keto diet works
    • Benefits of following a keto diet
  3. Challenges of eating keto at restaurants

    • Limited options for keto-friendly meals
    • Hidden carbs and sugars in restaurant meals
  4. Exploring Outback Steakhouse’s keto options

    • Overview of Outback Steakhouse’s menu
    • Highlighting keto-friendly ingredients and dishes
  5. Appetizers and salads for keto dieters

    • Suggestions for keto-friendly appetizers and salads at Outback Steakhouse
  6. Main course options for keto dieters

    • Highlighting meat and seafood options suitable for keto dieters
    • Tips for customizing meals to fit the keto diet
  7. Sides and extras for keto dieters

    • Discussing keto-friendly side dishes and additional options
  8. Beverages and desserts for keto dieters

    • Suggesting low-carb drink options
    • Exploring dessert alternatives for keto dieters
  9. Tips for dining out on keto at Outback Steakhouse

    • Strategies for making informed choices
    • Communicating dietary preferences to the waitstaff
  10. Conclusion

    • Summarizing the availability of keto options at Outback Steakhouse
    • Encouraging readers to enjoy dining out while staying on track with their keto diet

Article: Outback Keto Options


Outback Steakhouse has long been known for its flavorful steaks, delicious sides, and warm hospitality. But what if you’re following a keto diet? Can you still enjoy a satisfying meal at Outback while staying true to your low-carb lifestyle? The good news is, yes, you can! In this article, we will explore the various keto options available at Outback Steakhouse and guide you through making the best choices to support your dietary goals.

Understanding the Keto Diet

Before we dive into Outback’s keto options, let’s briefly recap what the keto diet is all about. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate eating plan. By drastically reducing your carb intake and replacing it with healthy fats, your body enters a state of ketosis. In this metabolic state, your body turns fat into ketones, which become its primary source of energy instead of glucose.

Challenges of Eating Keto at Restaurants

When dining out, especially at popular restaurants like Outback Steakhouse, following a keto diet can present some challenges. Most restaurant menus are filled with carb-heavy options like bread, pasta, and sugary sauces. Hidden carbs and sugars can lurk in even seemingly keto-friendly dishes, making it essential to navigate the menu with caution.

Exploring Outback Steakhouse’s Keto Options

Now, let’s turn our attention to the exciting part – Outback’s keto options! The menu at Outback Steakhouse offers several dishes that can easily fit into a ketogenic lifestyle. From appetizers to main courses, sides, and even desserts, there are plenty of choices to satisfy your cravings while staying on track.

Appetizers and Salads for Keto Dieters

To kick off your meal, consider starting with a keto-friendly appetizer or salad. Outback’s famous Bloomin’ Onion may be off-limits due to its breading, but fear not – there are other options that won’t sabotage your diet. The Shrimp Cocktail or the Seared Peppered Ahi appetizer are excellent choices.

For salads, the Classic Blue Cheese Wedge Salad or the Caesar Salad without croutons make fantastic keto-friendly options. Just make sure to request dressings on the side to control the amount of added sugars.

Main Course Options for Keto Dieters

When it comes to the main course, Outback Steakhouse is a haven for meat lovers. Their steaks, such as the Ribeye or New York Strip, are rich in flavor and perfect for a keto diet. Pair your steak with a side of steamed broccoli or grilled asparagus, and you have a satisfying and low-carb meal.

Seafood lovers can indulge in options like Grilled Salmon or the simply seasoned Shrimp Scampi. These dishes are not only delicious but also fit well within the parameters of a keto diet.

Sides and Extras for Keto Dieters

Outback Steakhouse offers a variety of sides and extras that can be customized to fit a keto diet. Opt for steamed vegetables like broccoli or green beans instead of high-carb options like fries or mashed potatoes. Butter is your friend on the keto diet, so don’t be afraid to ask for a pat of butter to enhance the flavors of your meal.

Beverages and Desserts for Keto Dieters

When it comes to beverages, stick to water or unsweetened iced tea. Avoid sugary cocktails or sodas that can quickly derail your keto progress. As for desserts, traditional options like cheesecake or brownies may not be suitable for keto dieters due to their high sugar content. However, Outback offers a sugar-free Chocolate Thunder from Down Under dessert that can satisfy your sweet tooth without kicking you out of ketosis.

Tips for Dining Out on Keto at Outback Steakhouse

To make the most of your dining experience at Outback Steakhouse while following a keto diet, here are a few tips:

  1. Check the nutritional information: Outback Steakhouse provides nutritional information for their menu items online. Take a look before your visit to plan your meal accordingly.

  2. Request modifications: Don’t be afraid to ask for modifications or substitutions to make a dish more keto-friendly. For example, you can request a salad without croutons or ask for butter instead of a sauce.

  3. Communicate with the waitstaff: Inform your server about your dietary preferences and ask for assistance in navigating the menu. They can provide valuable insights and help you make informed choices.


In conclusion, Outback Steakhouse may not be the first place that comes to mind when you think of keto-friendly options, but with a little knowledge and planning, you can enjoy a delicious meal while staying in ketosis. From appetizers to main courses, sides, and desserts, Outback Steakhouse offers a range of choices for keto dieters. Just remember to make smart choices, be mindful of hidden carbs, and communicate your dietary needs to ensure a satisfying and successful dining experience. So, go ahead and savor those juicy steaks and mouthwatering seafood while staying true to your keto journey.

Bold the Title and all headings of the article, and use appropriate headings for H tags.

  • H1: Outback Keto Options
  • H2: Introduction
  • H2: Understanding the Keto Diet
  • H2: Challenges of Eating Keto at Restaurants
  • H2: Exploring Outback Steakhouse’s Keto Options
    • H3: Appetizers and Salads for Keto Dieters
    • H3: Main Course Options for Keto Dieters
    • H3: Sides and Extras for Keto Dieters
    • H3: Beverages and Desserts for Keto Dieters
  • H2: Tips for Dining Out on Keto at Outback Steakhouse
  • H2: Conclusion

Custom Message: Thank you for reading our article on Outback Keto Options. If you have any further questions or suggestions, please feel free to reach out to us. Happy keto dining!

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