easy ground beef keto recipes

Outline of the Article:

I. Introduction
A. Explanation of the keto diet
B. Importance of easy ground beef recipes for keto

II. Benefits of Ground Beef in Keto Diet
A. High in protein
B. Good source of healthy fats
C. Versatility in recipes

III. Easy Ground Beef Keto Recipes
A. Hamburger Steak with Mushroom Gravy
B. Spicy Keto Beef and Broccoli Stir-Fry
C. Keto Cheeseburger Casserole
D. Low Carb Beef Enchiladas
E. Keto Beef Stroganoff
F. Mexican Taco Skillet
G. Zucchini Beef Lasagna
H. Stuffed Bell Peppers with Ground Beef

IV. Tips for Making Perfect Ground Beef Keto Recipes
A. Choosing the right ground beef
B. Seasoning and flavoring options
C. Cooking techniques for optimal results

V. Conclusion

Easy Ground Beef Keto Recipes

Ground beef is a versatile and delicious ingredient that can be incorporated into various keto-friendly recipes. Whether you’re following the keto diet or simply looking for low-carb options, these easy ground beef keto recipes will satisfy your cravings and keep you on track. From savory stews to hearty casseroles, let’s explore some mouthwatering dishes that are simple to make and packed with flavor.

Hamburger Steak with Mushroom Gravy


  • 1 pound ground beef
  • ½ cup almond flour
  • 1 egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 8 ounces mushrooms, sliced
  • 1 cup beef broth
  • ½ cup heavy cream


  1. In a mixing bowl, combine ground beef, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well to form patties.
  2. Heat olive oil in a skillet over medium-high heat. Cook the patties for about 4-5 minutes on each side until browned. Remove from the skillet and set aside.
  3. In the same skillet, add sliced mushrooms and sauté until golden brown.
  4. Pour beef broth into the skillet and scrape any browned bits from the bottom. Let it simmer for a few minutes.
  5. Stir in heavy cream and bring the mixture to a gentle boil. Cook until the gravy thickens.
  6. Place the hamburger steaks back into the skillet and cook for an additional 2-3 minutes.
  7. Serve hot with the mushroom gravy on top.

Spicy Keto Beef and Broccoli Stir-Fry


  • 1 pound ground beef
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 small onion, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce (or coconut aminos for a gluten-free option)
  • 1 tablespoon sesame oil
  • 1 teaspoon chili flakes (adjust according to your preference)
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)


  1. Heat sesame oil in a large skillet or wok over medium-high heat.
  2. Add minced garlic and cook until fragrant.
  3. Add ground beef and cook until browned and crumbled.
  4. Stir in soy sauce (or coconut aminos) and chili flakes. Mix well.
  5. Add broccoli florets, bell pepper, and onion slices to the skillet. Cook for about 5-6 minutes until the vegetables are tender-crisp.
  6. Season with salt and pepper to taste.
  7. Garnish with sesame seeds if desired.
  8. Serve hot and enjoy the spicy keto beef and broccoli stir-fry.

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