chicken tenders recipe

Outline of the Article:

  1. Introduction to chicken tenders recipe
  2. Ingredients needed for making chicken tenders
  3. Step-by-step instructions for preparing chicken tenders
    a. Preparing the chicken
    b. Creating the coating mixture
    c. Coating the chicken
    d. Baking or frying the chicken tenders
  4. Tips for achieving crispy chicken tenders
  5. Serving suggestions and variations
  6. Conclusion

Chicken Tenders Recipe

Chicken tenders are a popular and delicious dish that can be enjoyed by people of all ages. Whether you’re looking for a quick and easy weeknight meal or a crowd-pleasing appetizer, this recipe is sure to satisfy your cravings. In this article, we will provide you with a step-by-step guide on how to make crispy and flavorful chicken tenders.

1. Introduction to Chicken Tenders Recipe

Chicken tenders, also known as chicken fingers or chicken strips, are boneless and skinless pieces of chicken breast that are cut into long, thin strips. They are typically breaded and then either baked or fried until golden and crispy. Chicken tenders are loved by many for their tender and juicy texture, as well as their versatility in terms of flavors and accompanying dipping sauces.

2. Ingredients Needed for Making Chicken Tenders

To make chicken tenders, you will need the following ingredients:

  • 1 pound of boneless, skinless chicken breasts
  • 1 cup of all-purpose flour
  • 2 teaspoons of paprika
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 2 eggs
  • 2 tablespoons of milk
  • Cooking oil (for frying) or cooking spray (for baking)

3. Step-by-Step Instructions for Preparing Chicken Tenders

a. Preparing the Chicken

  1. Start by preheating your oven to 400°F (200°C) if you plan on baking the chicken tenders. If you prefer frying, skip this step.
  2. Rinse the chicken breasts under cold water and pat them dry with paper towels.
  3. Cut the chicken breasts into long, thin strips, about 1 inch wide.

b. Creating the Coating Mixture

  1. In a shallow dish, combine the flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.
  2. In a separate bowl, whisk together the eggs and milk until well combined.

c. Coating the Chicken

  1. Dip each chicken strip into the flour mixture, coating it completely. Shake off any excess flour.
  2. Next, dip the coated chicken strip into the egg mixture, making sure it is evenly coated.
  3. Return the chicken strip to the flour mixture and coat it once again, pressing the flour mixture firmly onto the chicken to ensure a crispy coating.
  4. Repeat this process with the remaining chicken strips.

d. Baking or Frying the Chicken Tenders

  1. If you are baking the chicken tenders, place them on a baking sheet lined with parchment paper or a greased wire rack. Spray the chicken tenders with cooking spray to help them brown and crisp up in the oven. Bake for about 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
  2. If you prefer frying the chicken tenders, heat about 1/2 inch of cooking oil in a skillet over medium heat. Once the oil is hot, carefully place the coated chicken tenders into the skillet, making sure not to overcrowd them. Cook for about 3-4 minutes per side, or until the chicken is cooked through and the coating is crispy and golden.

4. Tips for Achieving Crispy Chicken Tenders

  • Make sure to pat the chicken dry before coating it to remove any excess moisture, as this can prevent the coating from adhering properly.
  • Double coating the chicken tenders by dipping them in the flour mixture, then the egg mixture, and finally back into the flour mixture helps create a thicker and crispier coating.
  • For extra crunch, you can add breadcrumbs or panko to the flour mixture.
  • If baking the chicken tenders, using a wire rack on top of the baking sheet allows air to circulate around the chicken, resulting in a crispier texture.

5. Serving Suggestions and Variations

Chicken tenders can be enjoyed on their own as a main dish, or paired with various sides and sauces. Here are some serving suggestions and variations:

  • Serve the chicken tenders with your favorite dipping sauces, such as barbecue sauce, honey mustard, ranch dressing, or buffalo sauce.
  • Pair the chicken tenders with a side of fries, coleslaw, or a fresh salad for a complete meal.
  • For a spicy twist, add cayenne pepper or hot sauce to the flour mixture.
  • Experiment with different seasonings and herbs to customize the flavor of the chicken tenders.


Making homemade chicken tenders is a simple and rewarding process that allows you to enjoy a classic favorite right in the comfort of your own home. By following the step-by-step instructions provided in this article, you can create crispy and delicious chicken tenders that are sure to impress your family and friends. So why not give it a try and elevate your chicken tender game today?

Thank you for reading our article on chicken tenders recipe. We hope you found the information and instructions helpful. Now go ahead and enjoy your homemade crispy chicken tenders!

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