best oats to make overnight oats

Outline of the Article

I. Introduction
A. Definition of overnight oats
B. Why overnight oats are popular

II. Benefits of overnight oats
A. Nutritional value
B. Time-saving option
C. Versatile and customizable

III. Factors to consider when choosing oats for overnight oats
A. Rolled oats vs. steel-cut oats
B. Organic vs. conventional oats
C. Gluten-free options

IV. Top 5 best oats for making overnight oats
A. Bob’s Red Mill Rolled Oats
B. Quaker Old Fashioned Rolled Oats
C. Nature’s Path Organic Oats
D. Gluten-free options: GF Harvest Gluten-Free Rolled Oats
E. Steel-cut oats: McCann’s Irish Oatmeal Steel Cut Oats

V. How to prepare overnight oats using the recommended oats
A. Recipe for basic overnight oats
B. Variations and toppings for added flavor and texture

VI. Conclusion
A. Summary of the benefits of overnight oats and the best oats to use
B. Encouragement to try overnight oats for a healthy and convenient breakfast option

Best Oats to Make Overnight Oats

Overnight oats have gained popularity in recent years as a convenient and nutritious breakfast option. This article explores the best oats to use for making overnight oats, considering factors such as texture, nutritional value, and taste. By choosing the right oats, you can ensure a delicious and satisfying bowl of overnight oats every time.


Overnight oats have become a staple in many households due to their simplicity and versatility. This no-cook breakfast option involves soaking oats in liquid overnight, resulting in a creamy and flavorful meal ready to enjoy in the morning. But with various types of oats available, it can be overwhelming to choose the best oats for making overnight oats.

Benefits of Overnight Oats

Before diving into the specific types of oats, let’s take a look at why overnight oats are a popular choice for breakfast.

Nutritional Value

Oats are packed with essential nutrients, including fiber, protein, and various vitamins and minerals. By soaking the oats overnight, their nutrients become more easily digestible, ensuring optimal absorption by the body. Overnight oats provide a filling and nutritious start to the day.

Time-saving Option

One of the main advantages of overnight oats is the time-saving aspect. By preparing them the night before, you can grab a ready-to-eat breakfast in the morning, eliminating the need for cooking or extensive meal preparation. This makes overnight oats ideal for busy individuals or those who prefer a hassle-free morning routine.

Versatile and Customizable

Overnight oats serve as a blank canvas for creativity. You can customize your oats by adding various toppings and mix-ins to suit your taste preferences. From fresh fruits and nuts to sweeteners and spices, the possibilities are endless. Overnight oats can be tailored to fit any dietary requirements or flavor preferences.

Factors to Consider When Choosing Oats for Overnight Oats

When selecting oats for making overnight oats, several factors come into play. Understanding these factors will help you make an informed decision and achieve the desired texture and taste in your breakfast bowl.

Rolled Oats vs. Steel-Cut Oats

The most commonly used oats for overnight oats are rolled oats. These oats are steamed and then flattened, resulting in a flake-like texture. Rolled oats absorb the liquid well overnight, creating a creamy and soft consistency. On the other hand, steel-cut oats are chopped into small pieces, resulting in a more chewy and nutty texture. While both types can be used for overnight oats, rolled oats are generally preferred for their smoother texture.

Organic vs. Conventional Oats

Choosing between organic and conventional oats depends on personal preferences and concerns about pesticide use. Organic oats are grown without synthetic pesticides or fertilizers, making them a popular choice for those seeking a more sustainable and environmentally friendly option. However, conventional oats are also safe to consume and may be more readily available and affordable.

Gluten-Free Options

For individuals with gluten intolerance or celiac disease, gluten-free oats are essential. Regular oats may be cross-contaminated with gluten during processing. Therefore, it is crucial to look for oats specifically labeled as gluten-free to ensure they are safe for consumption.

Top 5 Best Oats for Making Overnight Oats

Now that we have discussed the factors to consider, let’s explore the top 5 best oats for making overnight oats.

1. Bob’s Red Mill Rolled Oats

Bob’s Red Mill Rolled Oats are widely recognized for their high-quality and consistent texture. These oats are made from whole-grain oats and offer a creamy and smooth consistency when soaked overnight. They are also available in gluten-free options, catering to individuals with gluten sensitivities.

2. Quaker Old Fashioned Rolled Oats

Quaker Old Fashioned Rolled Oats are a popular choice due to their convenience and affordability. These oats have a slightly chewy texture when prepared overnight and provide a comforting and classic oatmeal flavor. They are widely available in most grocery stores.

3. Nature’s Path Organic Oats

Nature’s Path Organic Oats are an excellent choice for those looking for organic and sustainably sourced oats. These oats are grown without synthetic pesticides or fertilizers, ensuring a wholesome and environmentally friendly option. They have a soft and creamy texture when soaked overnight.

4. Gluten-Free Options: GF Harvest Gluten-Free Rolled Oats

For individuals with gluten intolerance, GF Harvest Gluten-Free Rolled Oats are a safe and delicious choice. These oats are produced in a dedicated gluten-free facility, minimizing the risk of cross-contamination. They provide a creamy and smooth texture, similar to regular rolled oats.

5. Steel-Cut Oats: McCann’s Irish Oatmeal Steel Cut Oats

If you prefer a chewier and nuttier texture in your overnight oats, consider using steel-cut oats. McCann’s Irish Oatmeal Steel Cut Oats are known for their high-quality and distinct flavor. They require a longer soaking time compared to rolled oats but result in a hearty and satisfying bowl of overnight oats.

How to Prepare Overnight Oats Using the Recommended Oats

Now that we have identified the best oats for making overnight oats, let’s explore a basic recipe and some variations to enhance the flavor and texture.

Recipe for Basic Overnight Oats


  • 1/2 cup oats
  • 1/2 cup milk (dairy or plant-based)
  • 1 tablespoon sweetener (such as honey, maple syrup, or agave nectar)
  • Pinch of salt
  • Optional toppings: fruits, nuts, seeds, spices


  1. In a jar or container, combine oats, milk, sweetener, and salt.
  2. Stir well to ensure all the oats are submerged in the liquid.
  3. Cover the jar/container and refrigerate overnight or for at least 6-8 hours.
  4. In the morning, give the oats a good stir and add your desired toppings.
  5. Enjoy your creamy and delicious overnight oats!

Variations and Toppings for Added Flavor and Texture

To add variety and excitement to your overnight oats, consider trying these variations and toppings:

  1. Berry Bliss: Add a handful of fresh or frozen berries, such as strawberries, blueberries, or raspberries. Drizzle with a little honey for added sweetness.
  2. Tropical Paradise: Mix in diced mango, pineapple chunks, and shredded coconut. Top with toasted coconut flakes for extra crunch.
  3. Peanut Butter Banana: Mash a ripe banana and stir it into the oats along with a spoonful of peanut butter. Sprinkle with chopped peanuts for added texture.
  4. Chocolate Delight: Stir in a teaspoon of cocoa powder and a dash of vanilla extract. Top with dark chocolate chips and a dollop of Greek yogurt.
  5. Apple Cinnamon: Add grated apple, a sprinkle of cinnamon, and a drizzle of maple syrup. Top with chopped walnuts for a crunchy twist.

Feel free to experiment with different flavor combinations and toppings to find your favorite overnight oats recipe!


In conclusion, overnight oats offer a nutritious, quick, and customizable breakfast option. By selecting the best oats for making overnight oats, you can ensure a creamy and satisfying bowl every time. Rolled oats, such as Bob’s Red Mill Rolled Oats or Quaker Old Fashioned Rolled Oats, are popular choices due to their smooth texture. Nature’s Path Organic Oats provide an organic and sustainable option, while GF Harvest Gluten-Free Rolled Oats cater to individuals with gluten intolerance. For those seeking a chewier texture, McCann’s Irish Oatmeal Steel Cut Oats are an excellent choice. With a basic recipe and various flavor variations, you can enjoy a delicious and healthy breakfast that suits your taste preferences.

Remember, overnight oats are not only convenient but also a delightful way to start your day. So, grab your favorite oats, mix in your desired ingredients, and wake up to a heavenly bowl of overnight oats!

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