best keto chinese food

Best Keto Chinese Food

Table of Contents

  1. Introduction
  2. What is the Keto Diet?
  3. Benefits of the Keto Diet
  4. Challenges of Finding Chinese Food on Keto
  5. Tips for Ordering Keto-Friendly Chinese Food
  6. Keto-Friendly Chinese Food Options
    • A) Appetizers
    • B) Main Courses
    • C) Side Dishes
    • D) Sauces and Condiments
    • E) Desserts
  7. Cooking Keto Chinese Food at Home
  8. Conclusion


Chinese food is loved by many, but it can be challenging to find keto-friendly options due to the high-carb ingredients commonly used. However, with a little knowledge and creativity, you can still enjoy delicious Chinese cuisine while following the keto diet. In this article, we will explore the best keto Chinese food options and provide tips for ordering or cooking Chinese dishes that align with your keto lifestyle.

What is the Keto Diet?

Before diving into the world of keto Chinese food, it’s important to understand what the keto diet is. The ketogenic diet is a low-carb, high-fat eating plan that aims to shift the body into a state of ketosis. In this state, the body burns fat for fuel instead of carbohydrates, leading to weight loss and other health benefits.

Benefits of the Keto Diet

The keto diet has gained popularity due to its potential benefits. Some of the advantages of following a keto lifestyle include weight loss, improved blood sugar control, increased energy levels, and reduced inflammation. Additionally, the diet may help with certain medical conditions, such as epilepsy and polycystic ovary syndrome (PCOS).

Challenges of Finding Chinese Food on Keto

Chinese cuisine often relies heavily on ingredients like rice, noodles, and sugary sauces, making it a challenge for keto dieters. These high-carb components can quickly kick you out of ketosis and hinder your progress. However, with a few modifications and smart choices, you can still enjoy Chinese food while staying in ketosis.

Tips for Ordering Keto-Friendly Chinese Food

When dining out at Chinese restaurants, it’s essential to know how to navigate the menu to find keto-friendly options. Here are some tips to help you make smarter choices:

  1. Avoid dishes with rice, noodles, or breaded ingredients.
  2. Opt for dishes that are steamed, grilled, or stir-fried.
  3. Ask for sauces on the side to control the amount of sugar and carbs.
  4. Choose protein-rich dishes like chicken, beef, or seafood.

Keto-Friendly Chinese Food Options

Now let’s explore some specific keto-friendly options you can enjoy when dining at a Chinese restaurant:

A) Appetizers

  • Chicken Satay Skewers
  • Steamed Dumplings with a Meat Filling
  • Egg Drop Soup

B) Main Courses

  • Mongolian Beef with No Sauce or Minimal Sauce
  • Kung Pao Chicken with Extra Veggies and No Sugary Sauce
  • Beef and Broccoli Stir-Fry with No Added Starch

C) Side Dishes

  • Stir-Fried Green Beans
  • Garlic Bok Choy
  • Steamed Cauliflower Rice

D) Sauces and Condiments

  • Soy Sauce (in moderation)
  • Sesame Oil
  • Chili Oil

E) Desserts

  • Fresh Berries with Whipped Cream
  • Coconut Milk Chia Pudding

Cooking Keto Chinese Food at Home

If you prefer to have more control over the ingredients and flavors, cooking keto Chinese food at home is a fantastic option. There are countless recipes available online that provide keto-friendly alternatives to your favorite Chinese dishes. By using low-carb substitutes and making simple tweaks, you can create delicious and healthy Chinese meals that align with your keto goals.


Finding keto-friendly options in a Chinese restaurant may require some modifications and smart choices, but it is entirely possible to enjoy flavorful Chinese cuisine while following the keto diet. Be mindful of high-carb ingredients, opt for protein-rich dishes, and make smarter choices when it comes to sauces and condiments. Additionally, cooking keto Chinese food at home allows you to have full control over the ingredients, ensuring you stay on track with your keto lifestyle. Embrace the creativity and flavors of keto Chinese food and savor every bite while staying in ketosis.

Thank you for reading our article on the best keto Chinese food. We hope you found it helpful and inspiring. If you have any questions or would like to share your favorite keto Chinese recipes, feel free to leave a comment below. Happy keto eating!

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